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Addiction To Gambling - How To Get Rid Of It?

  • Determine beforehand the maximum of your gambling budget.
  • Do not deposit more money on your account than that amount.
  • Determine beforehand at what winnings you will end the game.
  • Determine also beforehand how much you can afford to lose.
  • Always be focused and rested when you sit down at a game table.
  • Take breaks to relax.
Where to find help

Please contact one of the many organizations and self-help groups for gamblers, such as:

"Gamblers Anonymous" (GA) www.gamcare.com, the world's largest self-help organization for people with gambling addiction, has developed a questionnaire to assess a person's addiction to gambling.

A gambling addiction should not be played down! An addiction is a serious condition. It is no shame to suffer from this condition but it is a shame not to do anything to fight it!

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